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Lower Back Exercises: Strengthen Your Back And Reduce Lower Back Problems

By Sean Christopher Lovejoy for exercise-and-health.com

Lower back exercises can be very effective in combating lower back problems. It is a common health problem suffered by many adults. Most will experience lower back problems during their lifetime. Pain in the lower back restricts mobility. It affects the all-important part of the spine that provides you with mobility and strength.

As part of your lifetime fitness and health goal, a lower back exercise routine coupled with proper healthy nutrition should be incorporated in your lifestyle to help alleviate problems relating to the lower back. The exercise routine would include a series of stretching exercises and back strengthening exercises. This exercise routine will not only improve your body flexibility but will also strengthen your back muscles.

The muscles of the lower back provide power and strength for standing, walking and lifting. Almost all daily life activities depend on the proper functioning of the lower or lumbar spine. It is this complex structure that connects the upper body to the lower body and if the movements in this area were restricted, the basic capacity of doing things and the quality of everyday living would be very much affected.

The effects of normal aging on the body in general, and the lower back in particular, is what is known as osteoporosis. It is the decrease in the amount of bones, decrease in strength and elasticity of the muscles and ligaments. The progress of aging cannot be stopped but can be slowed down by regular exercise.

Talk to your doctor about an exercise program that right for you and your medical condition – with special emphasis on targeting your lower back problems. Follow the exercise program on a regular basis. Exercise is important to all people, more so to people with lower back problems. Never underestimate what exercise can do for you.



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