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Using Heart Rate Monitors Can Improve The Results Of Your Workout

By Eddie Smyths for exercise-and-health.com

When you use heart rate monitors, you can improve the results of your exercise routine by enabling your body to burn fat. Every lifetime fitness program should include your target heart rate, which will help guide the activity in both mens health and womens health goals. Without a monitor, you can actually make all of the exercise you’ve done counter-effective and possibly lead you to injury.

Good exercise and aerobic conditioning demand you maintain your heart rate at the appropriate intensity level for at least twenty minutes each workout. If your heart rate is too high, the exercise you are doing with your body causes it to become active in the absence of free oxygen and produce lactic acids. This results in burning less fat, which can create a burning feeling and pain in the muscles.

When you exercise, the way to a healthy and effective workout is to reach a level of intensity that will produce results. A monitor to display your heart rate will keep you aware of your inner activity level and can also prevent injury. Using a monitor will ensure you are burning the desired amount of fat and maintain aerobic exercise. Not only will a monitor for your heart rate help you exercise effectively, it will also help to increase your metabolism for better overall health.

For the best results, use your heart monitor to keep at a level of exercise that you can maintain for a longer period of time. As long as you can keep exercising comfortably at this level of exertion, you can burn fat. As with any new fitness program, exercise routine, exercise equipment or machines, always consult your doctor before you workout to ensure safe and effective results.


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