Diabetes Diet: Are You Making The Right Choices? Is It Contributing To Your Lifetime Fitness Goals?
By Boni Ebron for exercise-and-health.com
Diabetes, in simple terms, is a disease in which the body does not produce or properly use insulin. Our body uses insulin to convert sugar and starches into energy. Nutrition is important to control diabetes and by eating a well-planned diabetes diet, you can help keep your blood glucose level in balance. In general, diabetes can be controlled with proper medication, a carefully planned diabetes diet and regular exercise. Well-managed and controlled diabetes can lead to longer, healthier and happier lives contributing to overall lifetime fitness.
It is imperative that diabetics adhere to a well balanced diabetes diet, whether they have a Type 1 or Type 2 diabetes, for improved blood glucose control, general well being and lifetime fitness. One of the serious complications of diabetes mellitus is cardiovascular disease. Diabetic patients are encouraged to use more lean and medium-fat meat, poultry, and fish in their meal plan. This will help decrease fat intake, which helps decrease the risk for heart disease. Also pay attention to your cholesterol and tryglyceride levels. If you are a diabetic, it is very important to keep these levels well within normal ranges.
Switching to a diabetic diet may seem hard at first so make simple changes at the start, and with the use of the Diabetes Food Pyramid as a guide, continue to make changes in small increments until you achieve your desired diabetes diet goal. Learn to establish a new healthy eating habit that can help you improve your overall lifetime fitness.
Aside from diabetes diet, a good regular exercise is another important factor in helping control diabetes. It helps improve insulin utilization. However, make sure you contact your doctor before starting off with any exercise program.
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